The Ultimate Guide to Ziva Meditation: A Beginner's Transformative Journey

What Is Ziva Meditation?

Have you ever tried meditation only to experience frustration, inability to control thoughts, restlessness, or feeling more stressed than when you started? For high-functioning individuals, our time is precious. What if I told you there is a meditation out there that will GIVE you your time back rather than take it away? Are you tired of having brain fog/fatigue throughout most days? Are you looking for more clarity? More energy throughout the day? Better sleep? I experienced all these benefits AND more once I started Ziva Meditation. Look down below to see my experience with this meditation and all of the wonderful benefits it provides.

Why meditate? This question used to baffle me, especially as a high-functioning individual who struggled to find time to sit down and engage in what seemed like a daunting task of calming the mind. That was until I stumbled upon the transformative world of Ziva Meditation. What struck me initially was the distinction between mantra-based meditation and mindfulness – two approaches that set Ziva apart. Mantra-based meditation, as elucidated by Emily Fletcher in "Stress Less Accomplish More," helps release past stress, while mindfulness aids in stressing less in the present moment. The answer to "why meditate" became clear.

According to Fletcher's insights, dedicating just 2% of your day to meditation can significantly enhance the remaining 98%. And let me tell you, it worked wonders for me. On the days I committed to meditation, I experienced heightened clarity, unleashed creativity, strengthened willpower, improved memory, heightened energy levels, and an overall sense of well-being. These benefits merely scratch the surface of what Ziva Meditation has to offer. It's not just a pause in the day; it's a transformative journey unlocking a multitude of positive outcomes.

Get past Prior Beliefs

Let go of the belief that thoughts are the enemy in meditation. When you start meditating, it's inevitable for thoughts to pop up. The key is not to see them as adversaries but as signals. Remind yourself to return to your mantra when thoughts arise; they're just stress leaving your body. Think of your mantra as a guide, not a baseball bat, as Emily puts it. The trick is to be aware when you stray from your mantra and gently guide yourself back. Expecting a thought-free meditation is like asking yourself not to breathe—it's not happening. According to Emily, there's no such thing as a good or bad meditation; some days, returning to your mantra might be a bit of a struggle, while other days, it flows effortlessly. I used to think the goal was to shut off all thoughts during meditation, and each time I "tried," I ended up disappointed in myself. Embrace the reality that thoughts are part of the meditation journey, and the real win is in the practice itself. Regardless of you having a thought-free or thought-filled meditation, you are still filling your body with positive neurochemicals.

Right Brain Activation

Meditation has been shown to significantly increase right brain activation, unlocking a host of cognitive benefits associated with creativity, intuition, and holistic thinking. The brain is divided into two hemispheres, each responsible for different functions. The left hemisphere is often associated with logic, analytical thinking, and language, while the right hemisphere is linked to creativity, intuition, and spatial awareness.

Regular meditation practices, especially those involving mindfulness and mantra-based techniques, have been found to enhance the connectivity and activity of the right hemisphere. Mindfulness meditation encourages a non-judgmental awareness of the present moment, allowing individuals to observe thoughts and sensations without getting overly analytical. This approach stimulates the right brain, fostering creativity and expanding one's perspective beyond linear thinking.

Moreover, mantra meditation involves the repetition of a specific sound or phrase, directing the focus inward. This rhythmic and repetitive practice activates the right hemisphere, leading to a state of relaxed alertness. As the mind settles, individuals often experience an increase in creative insights and intuitive thinking. The enhanced connection with the right brain during meditation allows for a more comprehensive and holistic approach to problem-solving and decision-making.

Studies using neuroimaging techniques, such as functional magnetic resonance imaging (fMRI), have provided evidence of increased right brain activation in individuals engaged in meditation. These findings suggest that meditation is not only a tool for stress reduction and relaxation but also a means to tap into the brain's creative potential.

In essence, by incorporating meditation into a routine, individuals can cultivate a more balanced and harmonious brain activation, leveraging the strengths of both hemispheres. This not only enhances creative thinking but also contributes to overall mental well-being and cognitive flexibility.

Benefits Of Ziva Meditation

1. Boosted Creativity:

The right brain is closely associated with creative thinking. By stimulating this hemisphere through meditation, you open the floodgates to creative insights and innovative ideas. This heightened creativity can benefit your personal and professional life, fostering imaginative problem-solving and innovative approaches to challenges.

2. Improved Intuition:

The right brain is often linked to intuitive thinking and gut feelings. Regular meditation can sharpen your intuitive senses, helping you make decisions that align with your inner wisdom. This increased intuition can guide you in various aspects of life, from personal relationships to professional endeavors.

3. Enhanced Holistic Thinking:

The right hemisphere is known for its holistic processing, allowing you to see the bigger picture. This holistic thinking, nurtured through meditation, enables you to connect dots, understand complex situations, and make decisions with a more comprehensive perspective. It's like having a mental zoom-out button for a clearer understanding of situations.

4. Reduced Stress and Anxiety:

Meditation, particularly mindfulness practices, helps regulate the brain's stress response. Increased right brain activity during meditation contributes to a sense of calm and relaxation. As you navigate life's challenges, this reduction in stress and anxiety can lead to better mental health and emotional resilience.

5. Improved Emotional Regulation:

The right hemisphere plays a role in processing emotions. Meditation can enhance emotional intelligence by activating the right brain, allowing you to better understand and regulate your emotions. This skill is invaluable in navigating interpersonal relationships and maintaining emotional well-being.

6. Better Decision-Making:

The balance between left and right brain activation achieved through meditation contributes to balanced decision-making. Integrating analytical thinking (left brain) with creative insights (right brain) results in well-rounded and thoughtful decisions, ensuring a more successful and fulfilling life journey.

In essence, increased right brain activity through meditation acts as a catalyst for personal growth, improved problem-solving, and a more harmonious approach to life's challenges. It's a holistic mental workout that not only benefits your brain but also positively influences your overall well-being.

Better Self Awareness/Clarity

Before Ziva meditation, I was a dedicated nine-hour sleeper, convinced that my body needed this extensive rest. Enter Ziva, and my sleep routine transformed into a more efficient 7 to 7.5 hours. Emily's explanation about stress release acting like a catharsis struck a chord. It wasn't that my body craved nine hours; it was the unnecessary stress I unknowingly imposed on my sleep cycle.

The immediate post-meditation experience is nothing short of extraordinary. A surge of mental clarity engulfs me, clarity I have never experienced before. Ziva has become my mental magnifying glass, allowing me to be hyper aware of my own thoughts throughout the day fostering heightened metacognition (thinking about own thinking). This newfound awareness serves as a powerful interrupter

for unwanted negative thought patterns. Before Ziva, my mind operated on autopilot, blissfully unaware of its subtle, often negative, tendencies. Now, armed with the ability to monitor and intercept these thoughts, I've experienced a profound shift in my emotions and self-control.

Self-awareness, now paramount in my life, extends beyond mere thought patterns. I've become attuned to subtle shifts in my body—moments of overwhelm, sparks of excitement, and pockets of serenity. This heightened awareness isn't just a passive observation; it's a gateway to a realm of new possibilities. With this level of self-awareness, I feel more in control of my life. Ziva meditation has truly been a game-changer, propelling me into a space where I can navigate and respond to life's myriad moments with a level of mastery I never thought possible.

Increased Productivity

Making Ziva Meditation a part of my daily routine has been a game-changer. Spending just 20 minutes in the meditation chair, twice a day, feels like a magic trick that brings me 10 times the productivity. Energy has always been a puzzle for me, but Ziva Meditation turned out to be the secret potion.

After a session, it's like I've had the most refreshing nap ever – I'm buzzing with energy. Emily spills the beans in the book, revealing that meditation can give you a rest up to 5 times deeper than sleep. This not only recharges my batteries but also cranks up my productivity to a whole new level. The tasks ahead are crystal clear, and I attack them with an intensity I've never felt before. I'm in the driver's seat with better self-control, steering through the day like a boss.

For anyone who, like me, used to say, "I'm too busy to meditate," here's the real deal – meditation isn't stealing your time; it's a time-booster. Instead of constantly running on empty, Ziva Meditation hands you the much-needed "rest" that not only refuels your tank but revs you up to push harder than ever. It's a total game-changer, reshaping how you tackle productivity and injecting fresh vigor into facing life's challenges head-on.

The 3 M's Of Ziva Meditation

Manifestation:

The three parts of Ziva Meditation are Mindfulness, Meditation, and Manifestation. As stated before, Mindfulness helps you fall into your meditation dealing with stress in the “present”, meditation helps you rest and release stress from the past. Manifestation is the act of visualizing your goal, dream, or any sort of desire, and the key is to visualize it as if it were already accomplished. Allow yourself to “feel” what it would feel like to accomplish this desire, engage all five of your senses, allow yourself to fully embrace this in the present moment. Allowing yourself to do this after meditation you allow yourself to manifest from a state of full clarity and creativity; you are embracing the right hemisphere of your brain which is more engaged after meditation. As we have discussed before, your subconscious does not know the difference between something imagined vs. something real. You are giving your subconscious the keys to your desires and now you must act on them. Here is Emily explaining the 3m's.(credit mindvalley, youtube)

How Ziva Meditation is life-changing:

I won't lie, getting the chair twice a day has not been easy for me; I am the type of individual who has a hard time sitting down in a chair and staying still in the first place. However, once I do my meditation each time I feel the benefits and once again affirm why I am doing this. Knowing I am keeping a promise to myself and sitting down to get my meditation done, I feel empowered each time I am also building self-confidence. What I love about Ziva meditation is that Emily has appealed to highly productive individuals and used meditation as a modality to increase their productivity and also reaping many other benefits. So why not try it? Get past all your old beliefs you had about meditation such as sitting still, “clearing your mind fully”, or any other biases that are not necessarily true. Trust me, you will not regret it, try it for the next 30-60 days and FEEL the benefits.

Ready to embark on a transformative journey with Meditation? Dive deeper into the wisdom of 'Stress Less, Accomplish More' by Emily Fletcher, the guiding force behind Ziva. Grab your copy now and discover how to conquer stress, unleash creativity, and achieve more in life. Your path to a stress-free, accomplished existence begins here. Click to prioritize your peace and productivity today!(This is not an affiliate link, this is for your benefit only. I do not receive any sort of compensation by your purchase)

https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509

FAQS:

What is the Ziva Meditation Technique?

The Ziva Meditation technique is a powerful mindfulness practice that combines three major elements: mindfulness, meditation, and manifesting. This approach is designed to reduce stress, enhance performance, and improve overall quality of life. Mindfulness involves becoming aware of the present moment and noticing when the mind has wandered, without judgment. Meditation in the Ziva method focuses on deep, restful awareness, often using a mantra as a tool to transcend thought. Manifesting involves consciously focusing on your goals and dreams, setting intentions to help guide your actions towards achieving them.

How long is Ziva meditation?

Ziva Meditation typically involves a 15-minute session practiced twice a day. The method teaches practitioners to integrate this relatively short meditation period into their daily routine, once in the morning and once in the afternoon or early evening. This duration is designed to be long enough to allow for significant stress reduction and enhancement of cognitive functions, yet short enough to fit into the busy schedules of modern life.

Who started Ziva Meditation?

Ziva Meditation was created by Emily Fletcher. She started the technique based on her experiences as a Broadway performer and her subsequent study of meditation. Emily developed Ziva Meditation after discovering the profound impact that meditation had on her performance and overall well-being, and she aimed to create a practical and accessible meditation method that could benefit people living busy lives. Her approach has gained popularity, particularly among professionals and those in high-stress industries.

More on Manifesting your Dreams?

https://themindsetjourney.co/blog/from-visualization-to-inspired-action-the-blueprint-for-manifesting-your

Why Mindset Is Everything:

https://themindsetjourney.co/blog/the-power-of-mindset-why-mindset-is-everything

How To Build Unstoppable Focus:
https://themindsetjourney.co/blog/five-steps-to-increasing-focus

Success Awaits,

Tyler